PAMELA SEELIG is a yoga teacher based in New Jersey. She has trained with Seane Corn, Dharma Mittra, Sally Kempton, David Swenson, and Swami Divyananada and Swami Ramananda of Integral Yoga, among others. She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom. After practicing yoga for over a decade, Pam trained as a yoga instructor and opened a thriving yoga studio in her community. After a rewarding nine years, she sold the studio and now practices yoga, teaches workshops, writes, and empty-nests with her husband and dog, Bodhi.