跪姿瑜珈 #半聖哲毗斯瓦蜜多羅式 #ArdhaVisvamitrasana In Sanskrit Ardha = half Is an advanced preparatory pose for #Visvamitrasana Benefits of this pose ...#半聖哲毗斯瓦蜜多羅式InstagramPosts#跪姿瑜珈#VinyasaFlow#流动瑜珈#半聖哲毗斯瓦蜜多羅式#ArdhaVisvamitrasanaInSanskritArdha=halfIsanadvancedpreparatoryposefor#VisvamitrasanaBenefitsofthisposePromotesflexibility.Stretchesandstrengthensthespine.Strengthensthearmsandlegs.Strengthensthecoreandabdomen.Increasesbalance.Developsbodyawareness.correspondingmuscle(s)focus:ArmsandShouldersUpperBackBicepsandTricepsCore(Abs)HamstringsHipsPsoasQuadriceps#QuoteoftheDay我們領教了世界是何等凶頑，同時又得知世界也可以變得溫存和美好。

By作家村上春樹　世界總會用那些困難和挫折一次次將我們打倒，曾經不理解、更想抹去這些挫敗的經驗，直到某一天才領悟到這個世界也擁有獨有的溫柔，讓這些經歷讓我們擁有再次站起來的勇氣，成就獨一無二的自己。

#今日金曲LetitSnow#Stayhealthy#DailyRoutine🧘‍♀#StretchEveryDamnDay#Namaste🙏#BodyAlignment🕴#Flexibility柔软度#Stability稳定度#Mobility灵活度#CoreStrength🏋#Balance🤸‍♀🤸‍♂#PracticedMindfully#FightforBackache#MyRehabJourney#MyYogaDiaries#Selfie📷#blackandwhitevideo#StayHealthy#StayStrong#StaySafe#SGCircuitBreakerPostPhase2SafeTransitionDay184MySunrise🌞Pose!!!HathaHipSeries@PlatinumYogaTeacherSherron将近1年没有练习这个体式，这次还加入了flow,庆幸还能完成。

影片加速1倍304monthsago#跪姿瑜珈#半聖哲毗斯瓦蜜多羅式#ArdhaVisvamitrasanaInSanskritArdha=halfIsanadvancedpreparatoryposefor#VisvamitrasanaBenefitsofthisposePromotesflexibility.Stretchesandstrengthensthespine.Strengthensthearmsandlegs.Strengthensthecoreandabdomen.Increasesbalance.Developsbodyawareness.correspondingmuscle(s)focus:ArmsandShouldersUpperBackBicepsandTricepsCore(Abs)HamstringsHipsPsoasQuadriceps#QuoteoftheDay"永遠把自己擺在一個初學者的位置上，無論是練習瑜珈、面對生活、學習溝通。

順應著身體的感覺、跟隨著心的流動，試著停下腦袋先入為主的觀念，或許我們都能比自己所認為的成長更多。

"~~~Katie#Stayhealthy#DailyRoutine🧘‍♀#StretchEveryDamnDay#锻炼核心肌群#维持良好姿势#抬头挺胸收腹#改善驼背圆肩#Namaste🙏#BodyAlignment🕴#Flexibility柔软度#Stability稳定度#Mobility灵活度#CoreStrength🏋#Balance🤸‍♀🤸‍♂#PracticedMindfully#FightforBackache#MyRehabJourney#MyYogaDiaries#Selfie📷#blackandwhitevideoMySunrise🌞Pose!!!DeepStretchandFlow@PlatinumYogaTeacherOmIt'sbeen9monthssincefirstpractice