An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, ...AsanaFromWikipedia,thefreeencyclopediaJumptonavigationJumptosearchForotheruses,seeAsana(disambiguation).PosturesinhathayogaandmodernyogapracticeAsanasinvariedcontexts.Lefttoright,toptobottom:EkaPadaChakrasana;ArdhaMatsyendrasana;Padmasana;Navasana;PinchaMayurasana;Dhanurasana;Natarajasana;VrkshasanaAnasanaisabodyposture,originallyandstillageneraltermforasittingmeditationpose,[1]andlaterextendedinhathayogaandmodernyogaasexercise,toanytypeofposeorposition,addingreclining,standing,inverted,twisting,andbalancingposes.TheYogaSutrasofPatanjalidefine"asana"as"[apositionthat]issteadyandcomfortable".[2]Patanjalimentionstheabilitytositforextendedperiodsasoneoftheeightlimbsofhissystem.[2]AsanasarealsocalledyogaposesoryogaposturesinEnglish.The10thor11thcenturyGorakshaSatakaandthe15thcenturyHathaYogaPradipikaidentify84asanas;the17thcenturyHathaRatnavaliprovidesadifferentlistof84asanas,describingsomeofthem.Inthe20thcentury,Indiannationalismfavouredphysicalcultureinresponsetocolonialism.Inthatenvironment,pioneerssuchasYogendra,Kuvalayananda,andKrishnamacharyataughtanewsystemofasanas(incorporatingsystemsofexerciseaswellastraditionalhathayoga).AmongKrishnamacharya'spupilswereinfluentialIndianyogateachersincludingPattabhiJois,founderofAshtangavinyasayoga,andB.K.S.Iyengar,founderofIyengaryoga.Togethertheydescribedhundredsmoreasanas,revivedthepopularityofyoga,andbroughtittotheWesternworld.ManymoreasanashavebeendevisedsinceIyengar's1966LightonYogawhichdescribedsome200asanas.HundredsmorewereillustratedbyDharmaMittra.Asanaswereclaimedtoprovidebothspiritualandphysicalbenefitsinmedievalhathayogatexts.Morerecently,studieshaveprovidedevidencethattheyimproveflexibility,strength,andbalance;toreducestressandconditionsrelatedtoit;andspecificallytoalleviatesomediseasessuchasasthma[3][4]anddiabetes.[5]Asanashaveappearedincultureformanycentur

ListofasanasFromWikipedia,thefreeencyclopediaJumptonavigationJumptosearchListofposturesinhathayogaandyogaasexercisePadmāsana,lotuspose,usedformeditation.GiltbronzestatueofBodhisattvaManjusriandPrajnaparamita,Nepal,c.1575Anasanaisaposture,whetherfortraditionalhathayogaorformodernyoga;[1]thetermisderivedfromtheSanskritwordfor'seat'.Whilemanyoftheoldestmentionedasanasareindeedseatedposturesformeditation,asanasmaybestanding,seated,arm-balances,twists,inversions,forwardbends,backbends,orreclininginproneorsupinepositions.TheasanashavebeengivenavarietyofEnglishnamesbycompetingschoolsofyoga.[2]Thetraditionalnumberofasanasisthesymbolic84,butdifferenttextsidentifydifferentselections,sometimeslistingtheirnameswithoutdescribingthem.[3][a]Somenameshavebeengiventodifferentasanasoverthecenturies,andsomeasanashavebeenknownbyavarietyofnames,makingtracingandtheassignmentofdatesdifficult.[5]Forexample,thenameMuktasanaisnowgiventoavariantofSiddhasanawithonefootinfrontoftheother,buthasalsobeenusedforSiddhasanaandothercross-leggedmeditationposes.[6]Asanotherexample,theheadstandisnowknownbythe20thcenturynameShirshasana,butanoldernamefortheposeisKapalasana.[3][7]Sometimes,thenameshavethesamemeaning,aswithBidalasanaandMarjariasana,bothmeaningCatPose.[8][9]Contents1Affixes2Asanas3Seealso4Notes5References6Sources7ExternallinksAffixes[edit]VariationsonthebasicasanasareindicatedbySanskritaffixesincludingthefollowing:EnglishSanskritMeaningExampleAdhoअधोdownwardAdhoMukhaShvanasana(downwarddog)Ardhaअर्धhalfArdhaPadmasana(halflotus)Baddhaबद्धboundBaddhaKonasana(boundangle)Dviद्विtwoDviPadaKaundinyasana(two-leggedKaundinya)EkaएकoneEkaPadaShirshasana(one-leggedheadstand)Parivrittaपरिवृत्तrevolvedParivrittaTrikonasana(reversetriangle)Prasaritaप्रसारितspreadoutPrasaritaPadottanasana(widestanceforwardbend)Salambaषलम्बsupportedSalambaShirshasana(supportedheadstand)Suptaसुप्तsupine,recliningSuptaVirasana(reclininghero)Upavishtaउपविष्ठseatedUpavishtaKonasana(wide-angleseatedforwardbend)Urdhvaऊर्ध्वupwardsU

Yoga Poses: Learn the basic yoga asanas for the beginners about standing yoga poses, sitting yoga postures, lying down yoga asanas & it's benefits to start at ...課程新手上路生活的藝術課程（18歲以上）發掘你無窮的力量和自由-不只是一個觀念，而是親身體驗詳情報名YES!+青年課程（18-30歲）啟動你內在的領導者，活出你無限潛力，發掘你真正的本我。

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詳情報名靜心的藝術青年課程什麼是淨化呼吸法﹖免費介紹課程下一步禁言的藝術超越你經常活躍的心智，透過引導靜心體驗安詳和活力復甦詳情報名進階課程進階課程的設計為提升你生命的不同層面詳情團練/智慧系列團練全球的生活的藝術中心開放提供給所有已完成生活的藝術課程學員每週的團練.搜尋離你最近的團練場知慧系列SriSriRaviShankar以簡潔的表達方式闡述古老經文的智慧並應用在現代的日常生活中詳情無暴力的社會,無疾病的身體,無顫抖的呼吸,無壓抑的理智和無創傷的記憶是每個人與生俱來的權利。

-------SriSri所有課程生活風格生活風格課程人格的發展發掘你潛藏的才智--可能是你未知卻存在的知道更多靈性體驗體驗絕對的真理,至高無上的智慧及無比的至福知道更多快樂家庭和關係快樂關係的秘訣就在你的內在及你的每個當下…瞭解更多瑜珈瑜珈減重瑜珈真能減重嗎？瑜珈本義就是一種有氧運動瞭解更多開始瑜珈「瑜珈不適合我」你說過這樣的話多少次？你可能必需修正你的想法瞭解更多適合現代男性的瑜珈很多男性通常對參加瑜珈課帶著懷疑。

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瞭解更多訂閱智慧訂閱SriSri智慧訂閱首頁›Yoga›YogaPosturesYogaAsanasandTheirPosesforBeginners "Yogaisnotjustphysicalexercise.It'sanemotionalintegration,spiritualelevation,withatouchofam

What is an Asana? Sadhguru: An asana is a posture. There are innumerable postures your body can take. Among these, certain postures have been identified ...SkiptocontentHome/Yoga/YogaArticles/HathaYoga&Asanas/AsanasGuide–AlignWiththeDivine|SadhguruAsanasGuide–AlignWiththeDivineHavingtroublewithyourdhanurasana.Here'sacomprehensiveguidetothescienceofasanas,whatyoucandogodeeperintoyourpractice,andhow…5.7kSharesFacebookTwitterHavingtroublewithyourdhanurasana.Here’sacomprehensiveguidetothescienceofasanas,whatyoucandogodeeperintoyourpractice,andhowyoucanreapthemostoutofone’spractice.Enjoy!TableofContents#1Whatisanasana?#1.1Asanasandemotions#1.2Asanasandawareness#2Thescienceofasanas#2.184asanastoattain#2.2Yogasanas–creatinghealth,joyandblissfulness#3AsanaSiddhi#3.1Easeandstability–thethirdlimbofyoga#3.2Creatingadevicetoreceivethedivine#4Fine-tuningyourasanas#4.1Flexibilityduringasanas#4.2Thesequenceoftheasanas#4.3Whyyoushouldn’tspeakduringasanas#4.4Breathingeasyduringyogasanas#4.5Whyfocusingonthebreathisessentialduringasanas#4.6Whyyogicpracticesareoftendoneinsetsofthree#4.7Closingyoureyes#4.8Toetotoe#4.9Heeltoperineum#4.10Asanas:Exploringhowthebodyandmindwork#5StillmoreonasanasWhatisanAsana?Sadhguru:Anasanaisaposture.Thereareinnumerableposturesyourbodycantake.Amongthese,certainpostureshavebeenidentifiedas“yogaasanas”oryogasanas.“Yoga”meansthatwhichtakesyouontoahigherdimensionorhigherperceptionoflife.So,thatkindofposturewhichleadsyoutoahigherpossibilityiscalleda“yogasana.”AsanasandEmotionsYoumayhavenoticedthatfordifferentmentalandemotionalsituationsthatyougothrough,yourbodynaturallytendstotakeacertainposture.Ifyouarehappy,yousitoneway.Whenyouareunhappyyousitanotherway.Whenyouarepeacefulyousitoneway,ifyouareangryyousitanotherway.Manytimes,youcantellwhatishappeningwithsomeonebyjustobservingthewaytheyaresitting,haveyounoticed?Basedonthis,converselyisthescienceofasanas–byconsciouslygettingyourbodyintoacertainposture,youcanalsoelevateyourconsciousness.Youcanchangetheverywayyoufe

Asana is a Sanskrit term which is often translated as “posture” or “pose.” Asana can also be translated as “a steady, comfortable seat,” particularly for the ...Yoga|PracticeWhatAreYogaAsanas?YogaInternational5min.AsanaisaSanskrittermwhichisoftentranslatedas“posture”or“pose.”Asanacanalsobetranslatedas“asteady,comfortableseat,”particularlyforthepurposeofmeditation.Manypeopleequateasanawiththeactofperformingfancy,advancedposes.However,anyoneofanylevelofexperiencecanpractice(whetherbeginner,intermediate,oradvanced).Individualasanascanalsobemodifiedtosuitallpracticeneedsanddesires.WhyPracticePostures?Inthecontemporaryworldwheremanyofusareperpetuallyonthego,practicecanslowusdownandhelpusbridgedisconnectionsbetweenthebody,mind,andbreath.Itcanalsobepracticedtoincreasestrengthandflexibility,improvebalanceandcorestrength,andbringasenseofmindfulnessintooureverydaylives.Scientificresearchisalsosuggestingthataregularpracticecanprovidethefollowingbenefits:RelievingchronicpainTeachingyoutocontrolyourrespirationImprovingsleepandself-reportedqualityoflifeReducinganxietyanddepressionStylesofPracticeTirumalaiKrishnamacharyaiscommonlyreferredtoasthefounderofmodernposturalyoga.HeiscreditedforrevivinghathapracticesinIndia,andhewastheteacherofsomeofthemostinfluentialyogisofthe20thcentury:T.K.V.Desikachar(hisson),PattabhiJois,andB.K.SIyengar.BothKrishnamacharyaandhissonDesikachartookafullycustomizableapproachtoasanabyadaptingtheirteachingstosuittheindividualandprovidingone-on-oneinstruction.DesikacharwentontofoundtheKrishnamacharyaYogaMandiram—acenterforyogatherapythatcontinuedhisfather’steachings.JoisfoundedAshtangaYoga,whichisknownforitsbreath-focused,progressivesequences.IyengarfoundedIyengarYoga,whichisknownforitsinnovativeapproachtoprops.Iyengarinventednewwaystomodifyposes,makingthemmoreeffectiveandaccessibleforalltypesofpractitionersandlevelsofexperience.(Youcanlearnmoreaboutpropsandtheirapplicationhere.)OtherstylesincludeJivamukti(foundedbySharonGannonandDavidLife),ForrestYoga(foun

書名：2100 Asanas: The Complete Yoga Poses，語言：英文，ISBN：9781631910104，頁數：736，作者：Lacerda, Daniel，出版日期：2015/11/10，類別： ...ErrorErrorThispagecan'tbedisplayed.Contactsupportforadditionalinformation.TheEventIDis:6862205497365192264.TheSessionIDis:N/A.

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Asanas: 708 Yoga Postures is the most comprehensive illustrated guide to classic hatha yoga ever published. There is absolutely nothing like it currently ...ErrorErrorThispagecan'tbedisplayed.Contactsupportforadditionalinformation.TheEventIDis:6862205497365180986.TheSessionIDis:N/A.