Fish Pose | Matsyasana
How to do Matsyasana / Fish Pose · Lie on your back. · Place the hands underneath the hips, palms facing ...NationalWebsiteMenufindacoursefindacenterTalktoaTeacher+918067612345ProgramsHappinessIntroYogaMeditationAdvancedSilenceProgramVolunteerTrainingPracticeGroupsOtherGraduateProgramsEventsChildrenandTeensProjectsWisdomVideosCommentariesUpanishadsAshtavakraGitaBhaktiSutrasYogaSutrasBhagavadGitaWisdombyThemeRelationshipHappinessRelationshipsEmotionsStoryTimeDailyTipsYogaProgramSriSriYogaVideoHealthandWellnessYogaBenefitsMeditationProgramsSahajSamadhiMeditationSilenceProgramGuidedMeditationAyurvedaCombatCoronaBlogSpiritualityLifestyleRelationshipSriSriArtofLivingFounderOverviewBiographyAwardsandHonorsTourScheduleCommunityEventsOrganizationNewsroomPressReleasesMediaCoverageResearchResearchonSudarshanKriyaResearchonMeditationCentersAppStayConnectedSSRVMSriSriUniversityAshramsIndiaInternationalContactSearchprogramsFindacenterTalktoaTeacherCall:+918067612345GlobalInternationalWhatareyoulookingfor?FindCoursesGLOBALCityCentersInternationalSearchWebsiteChangeCountrySiteInternationalChangeCountryWebsiteRetreatCentersGlobalWebsiteFindCoursesSearchCoursesByNameSearchCoursesByLocationSearchCoursesByLocationSearchCoursesByNameSelectaRetreatCenterCanada-MontrealGermany-BadAntogastIndia-BangaloreUSA-Boone,NCFindCoursesFindaCenterSearchThisWebsiteXEnglishHome›Yoga›YogaPosturesYogaMatsyasana-FishPoseMatsya–Fish;Asana–PoseThisasanaispronouncedasmut-see-ahs-anaThefishpose,ifcarriedoutinwater,allowsthebodytofloatquiteeasilylikethatofafish;hencethename.MatsyasanavideoHowtodoMatsyasana/FishPoseLieonyourback.Yourfeetaretogetherandhandsrelaxedalongsidethebody.Placethehandsunderneaththehips,palmsfacingdown.Bringtheelbowsclosertowardeachother.Breathingin,lifttheheadandchestup.Keepingthechestelevated,lowertheheadbackwardandtouchthetopoftheheadtothefloor.Withtheheadlightlytouchingthefloor,presstheelbowsfirmlyintotheground,placingtheweightontheelbowandnotonthehead.Liftyourchestupfromin-betwee