Research shows that your diet is the best way to support your skin, so we compiled a list of anti-aging foods to help plump your skin from the ...HealthlineSubscribe10Anti-AgingFoodstoSupportYour40s-and-BeyondBodyMedicallyreviewedbyNatalieOlsen,R.D.,L.D.,ACSMEP-C—WrittenbyNathalieRhone,MS,RDN,CDNonMay5,2018Beautiful,glowingskinstartswithhowweeat,buttheseanti-agingfoodscanalsohelpwithmorethanthat.Whenwepackourdietwithvibrantfoodsloadedwithantioxidants,healthyfats,water,andessentialnutrients,ourbodywillshowitsappreciationthroughitslargestorgan:ourskin.Afterall,theskinisoftenthefirstpartofourbodytoshowinternaltrouble,andthere’sonlysomuchthatlotions,creams,masks,andserumscandobeforeweneedtotakeacloserlookatwhat’sfuelingus.Researchershaveevenconcludedthateatingfruitsandveggiesisthesafestandhealthiestwaytocombatdullcomplexionsandfinelines.Readytoglow?Hereare10ofthebestanti-agingfoodstonourishyourbodyforaglowthatcomesfromwithin.1.WatercressThehealthbenefitsofwatercressdon’tdisappoint!Thisnutrient-densehydratingleafygreenisagreatsourceof:calciumpotassiummanganesephosphorusvitaminsA,C,K,B-1,andB-2Watercressactsasaninternalskinantisepticandincreasesthecirculationanddeliveryofmineralstoallcellsofthebody,resultinginenhancedoxygenationoftheskin.PackedwithvitaminsAandC,theantioxidantsinwatercressmayneutralizeharmfulfreeradicals,helpingtokeepfinelinesandwrinklesaway.Totry:Addahandfulofthisflavorfulgreentoyoursaladtodayforglowingskinandoverallimprovedhealth!OtheryouthfulbenefitsThisdeliciousgreenmayalsoboostimmunity(asseenintrouts),aiddigestion(inonecellstudy),andprovidethyroidsupportduetoitsiodinecontent.2.RedbellpepperRedbellpeppersareloadedwithantioxidantswhichreignsupremewhenitcomestoanti-aging.InadditiontotheirhighcontentofvitaminC—whichisgoodforcollagenproduction—redbellpepperscontainpowerfulantioxidantscalledcarotenoids.Carotenoidsareplantpigmentsresponsibleforthebrightred,yellow,andorangecolorsyouseeinmanyfruitsandvegetables.Theyhaveavarietyofanti-inflammatorypropertiesandm