Simhasana (The Lion, Sanskrit: सिम्हासन, Simhāsana) - Starting Position:Vajrasana, Concentration:on the relaxation of the muscles during the ...सिम्हासनSimhasanaTheLionStartingPosition:VajrasanaConcentration:ontherelaxationofthemusclesduringtheAahhh-soundBreath:coordinatedwiththemovementRepetitions:upto10timesPractice:SitinVajrasana.Thetoescanbetuckedunderorstretched.Thekneesareslightlyapart.>Placethehandsonthekneesandstraightenthearms.>Inhalingdeeplythroughthenoseraisetheshouldersslightly.>Exhalingstronglythroughthemouth,pressthehandsfirmlyontothekneesandspreadthefingerswideapart.Opentheeyeswideandlookup.Stretchthetongueoutandvocalisea“Lion'sroar”–aloud,open“Aahhh”.>EnsuretheAahhh-soundcomesfromtheabdomen,notfromthethroat.Benefits:TheAsanaexercisesthevocalcordsanddiaphragmandassuchisverygoodforsingers.Itisrecommendedforpeoplewithspeechimpedimentsandisalsobeneficialforear,nose,throat,andmouthproblems.AfterthisexerciserelaxinAnandasana.Asanaisincludedinthefollowingcategories:AsanasandExercisestoStrengthentheVocalCordsandImproveVoiceArticulationpreviousnextCurrentChapter:Level4TriyakBhujangasanaDhanurAkaranasanaGomukhasanaKashyapasanaSantulanasanaBhumiPadaMastakasanaSuptaVajrasanaYogaMudraShirangushthasanaBakasanaPadangushthasanaAshvaSanchalanasana(B)VrikshasanaTadasanaSimhasanaNadiShodhanaPranayamaLevel4Self-InquiryMeditationLevel4FindyourClass:Findoutmoreinpracticalway!ChooseaCountryAustraliaAustriaBosniaandHercegovinaCanadaCroatiaCzechRepublicGeorgiaGermanyHungaryItalyMexicoTheNetherlandsNewZealandPolandSerbiaSlovakRepublicSloveniaSouthAfricaSpainSwitzerlandUkraineUnitedKingdomUSAYogainDailyLife-TheSystemParamhansSwamiMaheshwaranandaOrderNowUp^Level4SimhasanaClosenavigationEnglishČeštinaDeutschFrançaisMagyarहिन्दीClosenavigationSearchinSystemSearchClosenavigationLevel4SimhasanaClosenavigation