Some of the benefits of practicing handstand include: Increased blood circulation; Improves spatial awareness; Builds wrist, shoulder, and core ...GMBFitnessAboutFreeStuff🧠KeyConceptsAllTheThingsYourWorkoutLeavesOutIfYouCan’tDoItInJeans,YouCan’tDoItBadassforLife:LearntoOvercometheChallengesofAging🤸‍♂️ExerciseTutorialsBeginnersGuidetoBodyweightExerciseHowtoMakeStretchingWork,EvenifYou’reStiffLocomotionExercisestoBuildStrengthandAgility🆕Newest&Best🥇BestArticles&Tutorials🎙️Autonomy:TheGMBPodcast👏ClientsKickingAssTrainingProgramsElementsYourFoundationforPhysicalAutonomyGMBMobilityFreeUpYourBodytoMoveEasierandPerformBetterAllOnlineTrainingProgramsTaketheQuiztoFindtheBestGMBProgramforYouSignUpLogInMenuI’mgonnagoaheadandstartwiththeobvious:handstandsarecool.Ifyoudidn’tagree,I’mprettysureyouwouldn’thaveclickedonwhateverlinkbroughtyouhere.SoI’mnotgoingtowasteanywordstryingtoconvinceyouthathandstandsareworthyourtime.Thisarticleisabouthowtolearnthem,solet’sgetstarted.Here’swhatwe’llcoverinthistutorial:💡Essentialhandstandconcepts📋Yourstartingassessment👐Jointprep/warm-up✅Step-by-stepprogressions🤸‍♂️Exploringdifferentvariations🏃‍♂️Enduranceandstrength📝Learningfromeveryattempt🧘‍♀️Positioningandbreathingtips🗓️Handstandtrainingplan💪Advancedhandstandvariations❓HandstandFAQsWeknow,there’salothere.👉Downloadthecompletehandstandtutorialandvideo.We’llwalkyouthrougheachsteptogettingyourfirsthandstand.TheBestWaytoLearnaPerfectHandstandI’veseencountlesswaysofteachingthehandstand,andthewayweteachthisskillisprettydifferentfromotherapproachesoutthere.That’snottosayourwayisnecessarilybetterthanotherways–that’sentirelydependentonwhyyouwanttodohandstandsandwhatyouwanttogetoutofyourhandstandpractice.Forinstance,ourfriendYuvalAyalonisamasterhandbalancerwhospecializesinhandstands.Inhisownpractice,he’saimingforperfection,becausehegetspaidtoperform.Heteachesotherhighlevelhandbalancershowtogetasclosetoperfectioninthehandstandashumanlypossible.I’mnotaperformerlikeYuval,andI’massumingyouaren’teither.Sothe