Shoulderstand, also known as Candle, is often called the 'Queen of asanas'. Together with the Headstand this is one of the most important Hatha Yoga poses ...

Sarvangasana prep? This Shoulderstand sequence will prepare your chest and shoulders and help you find a more comfortable, soothing ...

And even though many teachers would argue that shoulderstand is a riskier pose than inversions like handstand, forearmstand, and even headstand, for a lot of ...

Help your students find correct alignment and feel comfortable with this teacher's guide to Shoulderstand (Salamba Sarvangasana).

Shoulderstand stretches the shoulders and neck. As an inversion, it sends more blood to your brain. This can help reduce fatigue and may be calming.