下犬式--下犬式瑜伽動作(Downward Dog - Downward Facing Dog Yoga Pose). 111 7. 廖芯霈發佈於2021 年01 月13 日. 更多分享 分享 收藏 回報. 影片單字.Hey,Blue.Whatyougotthere?Whatyoubringingus?Thisisperfectfortheyogashow.Itsayslove.Helloeveryone.WelcometoYogawithAdriene.I'mAdriene,andthisisBlue.Todaywe'regoingtolearnthefamousdownward-facingdog.Ithasatonofbenefits,andyouwillencounteritinapublicclass.Ingeneral,it'sjustgreattospendsometimewiththisposture.Hoponthematandlet'slearndownward-facingdog.We'regoingtobeginonallfours;surprise:Wristsunderneaththeshoulders,kneesdirectlyunderneaththehips.Ifyouhaveamoment,maybeanicelittlewarm-upofcat-cowwouldbegoodhere.There'savideoforthat,andyoucanclickintheboxsomewherearoundthisareaandwatchhowtodocat-cow.I'vetakenacouplecat-cowstowarmupbutjustforthespine.I'mactuallygoingtoprepmydownwarddogwithpuppyposture.Getit?Puppygrowsintoadog.Toomanycountlesshoursdoingkids'yogawithchildren.Forpuppyposture,I'mgoingtoactuallydropmyelbowswheremywristsare.Justintermsofalignment,that'sagoodlittlemarker.I'm,ofcourse,goingtobemindfulofmypalms,maybeplayingalittlepiano,goingall10fingerprintsrooting;justsendingawarenessfromfingertipstotoes,evenasIprep.Thenfromhere,I'mgoingtocreatealongneck,andthenkeepingmyelbowsandall10fingerprintswheretheyare,I'mjustgoingtosimplywalkmykneesback,lettingthespinefallinlineandtheheartreleasetowardstheearth.Foreheadkissesthemat.Myhipsarestillstackedabovemyknees,butI'mdefinitelylettingmypelvisrockuptowardsthesky.PreppingfordownwarddoginAnahatasana,heart-to-earthpose.Icantakeacouplebreaths,justlettingmyheartsinktotheground.Sometimesit'sniceifyouhavetightshoulder,whichIfeellikethesedaysweallhavetightshoulders.Facebook.Justlettingtheshouldersrelaxawayfromtheearsandtakingsomenice,solid,smooth,deepbreaths.Afteralittletimeinthispuppyposture,thenwe'llbegintoshiftgears,growingintodownwarddog.I'llinhale,keepingmyshouldersdrawingawayfromtheears,lookupgently,drawinganicesweetlinewithmynose,payingattentiontothetransition,preppingmyposturewithgraceandwithcontrol.I'mgoingtoslowl