5 tips for Half-Moon pose | Half Moon pose

Half-Moon pose or Ardha Chandrasana is a great standing balance which will strengthen and energise the whole body, especially when you get chance to ...PlayClassesProgramsPlaylistsPauseArticlesResourcesConnectTeachersWorkshopsAcademyFreeclassesFREEProfilePreferencesYourclassesYourPlaylistsYourProgramsFAQAccountSettingsSignoutProfilePreferencesYourClassesYourPlaylistsYourProgramsFAQAccountSettingsSignoutInstallappAppStoreGoogleArticlesPractice5tipsforHalf-MoonposeApplythesesimpleyogaprinciplesforamorestable,lightandfunArdhaChandrasana.byJennySavageHalf-MoonposeorArdhaChandrasanaisagreatstandingbalancewhichwillstrengthenandenergisethewholebody,especiallywhenyougetchancetopractiseitslowly,spendingtimesettingupandstayinginthepose.Iamveryfondofthispose,largelythankstoanamazingclassIhadyearsagowherewespenttheentireclassjustworkingonthisonepose.MylegsfeltlikeIhadrunamarathonthenextdaybutIlearnedsomuchandittookawaythatpsychologicalreaction(iefear!)thatcansometimescomeupwhentheteacherannouncesaparticularpose.AsaresultIfindmyselfpractisingitalot.ThesetipsarereallymorelikeprincipleswhichyoucanapplytoallkindsofyogaposesbutIhavefoundthemespeciallyhelpfulformakingHalf-Moonsteadier,lighterandmorefun.1.BalancestrengthandflexibilityWhileyouarelookingfortheperfectbalanceofstrengthandeaseor SthiraandSukha ineveryasana,IthinkHalf-Moonposeisalovelyexampleofwhythisisimportant.Itrequiresexpansionandsoftnessbutlotsofstabilitytoo.Stiffenuptoomuchandyouruntheriskoftopplingover,possiblyintosomeformofelaboratecartwheel.Notenoughstabilityor“toomuch”flexibilityandthetendencyisforthebacktobend,especiallyifyouhavealotofmovementinyourpelvis.Engagingthetransverseabdominals(thebandofdeeperabdominalmusclescrossingfromhippointtohippoint)willhelptheposebemorestableandalsoalignsthepelvissothatthereismorespacebetweentheouterhipandthethighbone.SandraCarsontalksabouthowtocreatethisstabilityinthepelvisandthecoreoftheabdomeninher Half-Moonalignment classAlso,thinkabouttheobliquemusclesonthesidesofyourwaist.Th

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Ardha Chandrasana: Half Moon Pose | Half Moon pose
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5 tips for Half-Moon pose | Half Moon pose
Half-Moon pose or Ardha Chandrasana is a great standing balance which will strengthen and energise the whole body, especially when you get chance to ...
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Half Moon Pose (Ardha Chandrasana) | Half Moon pose
Pose of the Week: Half Moon Pose. Step 2. Exhale, press your right hand and right heel firmly into the floor, and straighten your right leg, simultaneously lifting the left leg parallel (or a little above parallel) to the floor. Extend actively through the left heel to keep the raised leg strong.
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