Ardha Chandrasana (Half Moon Pose) is said to resemble the image of an Indian moon floating in the sky. The Sanskrit word Chandra also ...

This is a strong pose with a lot of different elements involved. It challenges and improves your strength, balance and flexibility. You may experiences aches or ...

Half-Moon pose or Ardha Chandrasana is a great standing balance which will strengthen and energise the whole body, especially when you get chance to ...

Half Moon, like Extended Triangle Pose, also stimulates the organs of the torso, which can provide relief from digestive distress, such as indigestion and ...

Just as the half moon reveals a perfect balance between the moon and the sun, this pose balances the body with the lateral extension of the leg and the torso.

The half moon yoga pose (Ardha Chandrasana) is a standing, balancing pose that's particularly challenging. It's an intermediate pose, so be sure you know ...

Named after the moon, the standing balance Ardha Chandrasana (Half Moon Pose) invites you to tap into both the calm, balancing energy of the ...