Just as the half moon reveals a perfect balance between the moon and the sun, this pose balances the body with the lateral extension of the leg and the torso.Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordHowtodoHalfMoonPoseThebelowcuesandyogasequencesaddedbyyogateachersshowmultiplewaystodoHalfMoonPosedependingonthefocusofyouryogasequenceandtheabilityofyourstudents.Toviewthecompletestepsandcorrespondingyogasequence,pleaseconsidersigning-uptoTummee.comyogasequencebuilderthatistrustedbyyogateachersworldwidetoplantheiryogaclasses.Learnmore.Samegoesfortheotherside!A.Youcanmodifyandhavebothhandsontheground-whenpossibletrytostretchthelegonwhichyouarestanding.B.YoucaneitherlookuptowardstheceilingordowntowardsthefloorC.Youcaneitherflexorpointyourfootofthelegthatisupinthe...addedon2020-11-04byayoga-teacher(andyogastudioowner)Sign-UptoViewSequenceandCompleteCuesLet'saddalittlebalanceandcorestrengthintotheequation!A.Youcanmodifyandhavebothhandsontheground-whenpossibletrytostretchthelegonwhichyouarestanding.B.YoucaneitherlookuptowardstheceilingordowntowardsthefloorC.Youcaneitherflexorpointyour...addedon2020-11-04byayoga-teacher(andyogastudioowner)Sign-UptoViewSequenceandCompleteCuesTakeaslightbendintheLkneeandwalkyourLfingersforwardacoupleinchesinfrontofyourLfoot.PushslowlyofftheRlegasyoucomeintohalfmoon.FeelfreetouseablockfortheLhand.StackthehipsandexternallyrotatetheRthigh.Presstheearthawaythroughyourbigtoe...addedon2020-11-03byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesUnfoldyourarms,placeyourlefthandeitheronablockoronthefloorunderyourshoulder.Whenyouhaveyourbalanceopenoutintohalfmoonpose,stackyourhipsandshouldersandopenoutacrossyourchest,straightenyourarms.Reallyactivateyourliftedlegandmaintainyourdrsti.Enga...addedon2020-11-03byayoga-teacherSign-UptoViewSequenceandCompleteCuesWarrior2,leftsidebodyisexternallyrotated,placeyourweightintoyourstandingfrontfoot,continuetoexternallyrotateyourtor