Svastikasana (Sanskrit: स्वस्तिकासन, IAST svastikāsana) is an ancient meditation asana in hatha yoga, sitting cross-legged. Svastikasana is the first of ...NiNa.AzSvastikasanaLanguageWatchEdit160160RedirectedfromSvastikasanaSvastikasanaSanskritसवसतकसनIASTsvastikasanaisanancientmeditationasanainhathayogasittingcrossleggedSvastikasanaisthefirstof84asanasdescribedandillustratedinan1830manuscriptoftheJogapradipikaTheyoginismeditatingonatigerskintoattainliberationThisarticlecontainsIndictextWithoutproperrenderingsupportyoumayseequestionmarksorboxesmisplacedvowelsormissingconjunctsinsteadofIndictextInSanskritsvastikameansauspiciousitisalsothenameofanancientHindusymbolofgoodfortuneContents1Etymologyandorigins2Description3Usage4Seealso5References6FurtherreadingEtymologyandoriginsEditThenamecomesfromtheSanskritwordssvastikaसवसतकmeaningauspiciousandasanaआसनmeaningpostureorseatThepostureisdescribedintheeighthcenturyPatanjalayogasastravivaraṇaandinthetenthcenturyVimanarcanakalpawhereitisameditationseat1DescriptionEditSittingcrossleggedonthefloorplacethelefttoeontherightkneefoldPutyourrightfootontheleftkneefoldThisasanaisalwaysdoneinthesamewayformenandwomendifferentfromthosethathavepolaritylikePadmasanaSiddhasanaandothersSvastikasanaiscalmsittingwithuprightupperbodyStretchthelegsforwardBendtheleftleginthewaythatyouplacethefootneartherightthighmuscleBendasitweretherightlegandpressitintothespacebetweentheleftthighandcalfmusclesSoyouwillnowfindthetwofeetplacedbetweenthighsandcalvesofthelegs2UsageEditSwastikasanaSukhasanaSiddhasanaandPadmasanaaretheasanastraditionallyusedfordhyanameditationandpranayamabreathexercises3SeealsoEditPadmasanaSukhasanaListofasanasReferencesEditMallinsonJamesSingletonMark2017RootsofYogaPenguinBookspp9798100101ISBN9780241253045OCLC928480104SivanandaSwamiYogaAsanasUpadhyayaRajnikantSharmaGopal1January2006AwakeKundaliniLotusPressp54ISBN9788183820394FurtherreadingEditIyengarBKS1October2005IllustratedLightOnYogaHarperCollinsISBN9788172236069SaraswatiSwamiJanaka