Ashtanga YogaMoves, school of certified teacher Eileen Hall. Sydney Australia. LEARNASHTANGAYOGAWITHEILEENHALL.READBLOGNEWSTUDENTSSubmitThanksforsubmitting! 

Eileen老師的分享正如同每次的瑜珈練習人生也是個不斷選擇與嘗試的過程在試過幾次翻過幾次跌過幾次後才會知道怎麼調整成最適合自己的方向落水的片刻或許狼狽嗆鼻但也是 ...跳到此頁面的區塊無障礙環境說明按alt+/可開啟這個功能表Notice你必須登入才能繼續。

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明天晚上7～8點，由Eileen 老師帶領的「基礎動能瑜伽」要上課囉，有報名同學記得來上課嘿～ 因尚有名額，所以也將開放給一般同學選上，想上課的同學， ...跳转到页面版块辅助功能帮助同时按下alt+/即可打开菜单Notice登录后才能继续。

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健康生活• 正面思考• 運動吃素愛設計衝浪比基尼的瑜珈老師 linktr.ee/eileen.carls ... Yoga. Vegan 's profile picture. Vegan . NoRegrets無後悔's profile ...

Eileen has been studying & practicing yoga for 40 years. At the age of 20, while working full-time as an oncology nurse, Eileen was seeking a deeper connection ...Yourbrowserversionisoutdated.Werecommendthatyouupdateyourbrowsertothelatestversion.>AboutEileen>ZoomYogaClassSchedule>sleepsoundly:avirtualyogicplayshop>YogaTestimonials>UrbanPoling&Yoga>ChairExerciseExperience>YogaNidra>PrenatalYoga&BirthSupport>ThaiYogaMassage>Reiki>OtherServicesOffered>TransformationThruYoga&SingingBowlCDs>ContactMe>AboutEileen>ZoomYogaClassSchedule>sleepsoundly:avirtualyogicplayshop>YogaTestimonials>UrbanPoling&Yoga>ChairExerciseExperience>YogaNidra>PrenatalYoga&BirthSupport>ThaiYogaMassage>Reiki>OtherServicesOffered>TransformationThruYoga&SingingBowlCDs>ContactMeWelcometoEileen'sYogaEileenhasbeenstudying&practicingyogafor40years.Attheageof20,whileworkingfull-timeasanoncologynurse,Eileenwasseekingadeeperconnectiontoherspiritualnature&exploredyogaasawaytobringbalanceintoaverydemandingworklife.Eileenbegantonoticethatyogacultivatedasenseofcalmandcentrednesswithin,aswellasadeeperconnectiontothespiritualityoflifeandwasabeautifultooltobringintoherentirelife.SincereceivingherYogaTeachersCertificationatKripaluInstituteforYoga&HealthinMassachusettsin1991,Eileenhasbeenteachinggroup&one-on-oneyogaclasses,aswellascreatingandfacilitatingwellnessandyoga-related"playshops",fornearly30years.ShehastaughtattheKripaluCentreforYoga&HealthandwastheCoreFacultyyogateacherattheOmegaInstituteforHolisticStudiesinNewYorkfor3years.SheisalsocertifiedinRestorativeYoga,PrenatalYogaandJonKabat-Zinn'sMindfulnessBasedStressReductionTrainingforHealthProfessionals.EileenhasstudiedThaiYogaMassageattheLotusPalmSchoolinMontrealandinThailand.ShehasbeenattunedtoReikilevels1and2.Inaddition,EileeniscertifiedasanUrbanPolingInstructorandteachesclassescombiningnordicpolewalkingandyoga.EileenbringsherdiversifiedbackgroundasaRegisteredNurseintoherteachingexperience;includingworkingintheoncologyandcomplementarymedicineworld,10yearsin

Eileen Torrez, RYT-200, knows that deliberate movement is the key to transforming both body and mind. With training in Vipassana meditation.EileenTorrezEileenTorrez,RYT-200,knowsthatdeliberatemovementisthekeytotransformingbothbodyandmind.WithtraininginVipassanameditationandZenphilosophy,Eileenbringsajoyfulpresencetoherclasses,weavingthemesofresilience,opennessandtrustintouniquecombinationsoffear-defyingposes.Eileen’sintuitivesenseoftouchandlightheartedathleticplayempowersbothnewandexperiencedstudentstofindthesweetspotbetweenchallengeandrelease.Herintegrated,creativeflowswillreinvigorateyourpracticeandbringyoubackintothestrengthandwisdomofyourbody.TolearnmoreaboutEileen,visitwww.eileentorrez.com.ToggletheWidgetbarCurioustotryaclassatYogaGardenSF?Enjoyyourfirstclassfreeonus.Clickheretoredeem.Lookingforwardtoseeingyouonthemat!×

2020-01-07 亞洲瑜伽編輯 初學, 塑身, 影片1, 體位法. 眼鏡蛇式與蝗蟲式都屬於趴姿後彎活動，可訓練背部肌群，緊實大腿後側及臀部肌肉。

SkiptocontentSearchfor:search眼鏡蛇式與蝗蟲式都屬於趴姿後彎活動，可訓練背部肌群，緊實大腿後側及臀部肌肉。

　…閱讀更多...英雄二式這是個能像英雄一樣面對敵人，英勇踏出步伐的體位法，可提高身心能量，緊實雙…閱讀更多...　一般人比較少長久站著，而忽略了站姿的重要性，可是這又是每天都會做的姿勢，正確立…閱讀更多...　坐著，除了睡眠之外占了大部分的時間，好的坐姿不只關乎禮節，還影響了身體健康。

良…閱讀更多...聯絡我們[email protected]@rbk4629e