SkiptonavigationSkiptocontentSavepageSavethispagetoyourlockerHidepageLeavethesitequicklyOnlinechat:0mins0secsYouaretalkingtoacounsellor.Thanksforwaiting.Welcometoyourchat.ExitchatChatready:pleasepress'Gotochat'andyourcounsellorwillbethereThecounsellorcanwaitupto2minutes.Theyhavebeenwaiting: Concernedaboutconfidentiality?Whynotaskthecounselloryouchattoaboutthis?YouarenowinthewaitingroomPleasestayonourwebsitesothatyouknowwhenacounsellorisready.YoucancheckoutotherChildlinepages,videosandgameswhileyouwait.ExitchatYouarehere/Home/Infoandadvice/Youandyourbody/Mybody/StayinghealthySitesearchSearchboxSearchStayinghealthyStayinghealthyisanimportantpartofgrowingup.Anditcanaffectyouphysicallyandemotionally.Whenyourbodychangesduringpubertyandyouhavetodealwiththingslikeschoolandexams,stayinghealthycanreallyhelpyou.OnthispageHavingabalanceddietGettingregularexerciseWorriedaboutyourweight?Thingstowatchoutforwhyit'simportantStayinghealthyphysicallycanhelpyoustayhealthyemotionallytoo.Ifyou'reeatingtherightfoodandkeepingfit,yourbodywillbestrongandhelpyoutocopewithstressandalsofightillness.Eatingwellandexercisingoftenwhenyou'reateenagerwillalsohelpyoustayingoodhealthlaterinlife.Gettingregularsleepisanotherreallyimportantwaytostayhealthy.Havinglatenightscanleaveyoufeelingtiredthenextday.Itcanbedifficult,buttrytohaveatleast8hourssleepeachnight.Toptipstoremember:eatavariedandbalanceddietdrinkplentyofwatergetlotsofsleepgetregularexerciseavoiddrinkingalcoholandsmoking.Chocolateor salad?GetsomemotivationonourmessageboardshavingabalanceddietEatinganddrinkingtherightthingsItcanbehardtokeepahealthydiet.Especiallywhenthere'satemptationtoeatsweetsandjunkfood. Butit'simportanttogetabalanceinyourdietoftherightamountofeachfoodgroup.Abalanceddietalsoincludesdrinks.Yourbodyneedstostayhydratedtokeephealthy.Butthinkaboutwhatyoudrink. Caffeineandsugarydrinks:cancausemoodswingsaffectyourenergylevels,feelingfullofenergybeforea"sugarlow"whereyoumayfeeltiredandgrumpycanmakeyouputonweightifyou havetoomuchsug