Healthy tips you can try at home · 1. Wash your hands · 2. Lift weights · 3. Get 8 hours · 4. Drink more water · 5. Practice yoga · 6. Exercise with a friend · 7. Keep ...SkiptocontentSkiptofooterbehealthy>lifestyle>50waystostayhealthyathomeLifestyle50waystostayhealthywhilestayinghomeYoucanmakethesesmallchangestoimproveyourdiet,fitness,mentalhealthandmore–allwithoutleavingyourhouseManyofusareconcernedaboutmaintainingourhealthwhilestayinginsidemore.Whynottryoneofthesetoptipstohelpyoustayhealthy?DoyouhaveconcernsaboutCoronavirus(COVID-19)?Pleasefindour latestupdate.HealthytipsyoucantryathomeChallengeyourselftotryoneofthesetipstoday1.WashyourhandsYoumightbetiredofhearingit,butwashingyourhandsisanexcellentwaytostaveoffinfectionandfoodpoisoning.Checkoutour‘howto’guideto handwashingtohelpyougetbacktobasics.2.LiftweightsYoudon’thavetogotothegymtoboostyourstrength.Lookonlineforbodyweightexercisetutorialsthatrequirenoequipmentatall.Youcanalsousehouseholdobjectsasmakeshiftweights–fromatinofbeanstoabucketofwater.3.Get8hoursAgoodnight’ssleepiscrucialtofeelingyourbest.Mostpeopleneedaminimumofeighthoursofgoodqualitysleepeverynight,somakesuretohaveasetbedtimeandsticktoit.4.DrinkmorewaterAlwaysaimtodrink6-8glassesofwateraday.Stayinghydratedkeepsskinhealthy,helpskidneyfunctionandboostsperformanceduringexercise.5.Practiceyoga Yogahelpsbonehealth,increasesbloodflow,improvesbalanceandbooststheimmunesystem.Practice1-2timesaweektofeelthebenefit.YouTubetutorialsaregreatforwhenyou’restuckathome.6.ExercisewithafriendWorkingoutwithafriendcanhelpyoutoputinlongerhoursandpushyourlimits,andalwaysmakesexercisingmorefun. Considera distancedoutdoorworkout(followingthelatestgovernmentguidelines)orseteachotherchallengestotryseparately-andholdeachotheraccountableinaregularonlinecatchup.Youcouldevenholdanexercisesessiontogetherovervideochat.7.KeeplearningWhethercookinganewrecipeortryingyourhandatcrafts,newexperiencestriggerneuroncreationandkeepyourbrainstrong.8.ImproveyourpostureReducebackpainandallevi