Kapotasana is a strong hip and heart-opener - brilliant if you have the flexibility and the strength in your spine - not for the faint hearted. · This yoga pose will also ...SkiptocontentClosemenuYogaMats&EquipmentYogaMats&MatBagsYogaMatsYogaMatBundlesMeditationEquipmentMeditationCushionsMeditationMatsYogaBolstersCylindricalYogaBolstersYogaAccessoriesEyePillows&WheatBagsYogaStraps&TowelsYogaBlocks&BricksYogaBelts&YogaWheelsWomenYogaBottomsYogaPants&YogaLeggingsYogaShortsYogaTopsYogaT-ShirtsYogaSweatshirtsandHoodiesYogaBraTopsYogaTanksLongSleeveYogaTopsYogaWrapsYogaMats&EquipmentYogaMats,Bags&BundlesYogaBolstersEyePillows&WheatBagsMeditationEquipmentYogaStraps,Blocks&TowelsYogaJewellery&YogaGiftsYogaJewelleryYogaGiftsYogaGiftSetsSelfCareGiftVouchersMenYogaBottomsYogaShortsYogaPants&LeggingsYogaTopsYogaT-ShirtsYogaMats&EquipmentYogaMats,Bags&BundlesYogaBolstersEyePillows&WheatBagsMeditationEquipmentYogaStraps,Blocks&TowelsYogaJewellery&YogaGiftsYogaJewelleryYogaGiftsYogaGiftSetsSelfCareGiftVouchersYogaGifts&JewelleryMalaBracelets&NecklacesMalaNecklacesMalaBraceletsYogaGiftSetsGiftVouchersSpiritualNecklaces,Bracelets&EarringsSpiritualNecklacesSpiritualBraceletsSpiritualEarringsSelfCareCandles&FragranceFace&BodyCareHerbalTea&HomeYogaCards&YogaJournalsYogaGiftsYogaGiftSetsYogaGiftsforHerYogaGiftsforHimYogaGiftsforTeachersEyePillows&WheatBagsBreatheGiftsNamasteGiftsCollectionsMadebyYogisEcoYogaLoungewearEyePillows&WheatBagsHomeYogaStudioPants&LeggingsYogaMatBundlesYogaBeginnersYogaGiftSetsBreatheGiftsNamasteGiftsAllOurBrandsBlogFacebookPinterestInstagramAllOurBrandsBlogFreeshippingOnallUKordersover£20SustainableandethicallysourcedMadebyYogisCertifiedcarbonneutralBLOGHOMEBENEFITSOFYOGAEVENTS&RETREATSPRODUCTGUIDESTYPESOFYOGAYOGAFAQSYOGAPRACTICEYOGAQUOTESYOGACOMMUNITYBacktoYogapracticeAnEasyGuidetoKapotasana,orKingPigeonPoseKapotasana,orKingPigeonPose,isgreatforposture,asthedeepbackarchstrengthensmusclesinthebackandstimulatestheneckmuscles. Kapotasanaisastronghipandheart-ope