Chair Pose — Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga posture that tones the entire body, particularly the thighs!SkiptocontentNEWARRIVALSCLOTHINGWomenShopAllWomen's7/8LeggingsLongLeggingsCaprisTopsSportsBrasPantsShortsJackets&SweatshirtsJoggers&SweatpantsLeotardsDresses&SkirtsIntimatesMaternityMenShopAllMen'sShirtsShortsPantsJackets&HoodiesKidsShopAllKids'YOGAMATS&PROPSSHOPALLYOGAMATS&PROPSMatsBlocksBlanketsStrapsBolsters&CushionsMatCleanersEye&NeckPillowsFitnessAccessoriesTherapyAccessoriesYogaBundlesSandbagsTowelsShopAllYogaMats&PropsACCESSORIESSHOPALLACCESSORIESMatBags&TotesMatCleanersGripSocksFaceMasksJewelryFunStuffHeadwearWaterBottlesYogaShoesShopAllAccessoriesMEDITATIONSHOPALLMEDITATIONCushionsSmudgeSticks&IncenseMalasSingingBowlsPrayerFlagsAltarAccessoriesShopAllMeditationHOME&WELLNESSSHOPALLHOME&WELLNESSHomeDecorAromatherapyDiffusersKitchenCrystalsFaceMasksBooksBath&BodyShopAllHome&WellnessBRANDSTopBrandsAmongTheFlowersAuraCaciaAuroraeBYogaBalanceCollectionBella+CanvasBeyondYogaBuddhaPantsDYIdZiElectricYogaEverydayYogaFreePeopleGaiamGlyderHalfmoonHardTailHuggerMuggerJadeYogaLilybodMandukaMarikaMindOverLatherNativeYogaNOWOnzieprAnaRXLASpiritualGangsterTaviNoirToesoxWorkmanPublishingYak&YetiYolohaZafuko#-CLoading...D-HLoading...I-NLoading...O-RLoading...S-TLoading...U-ZLoading...STUDIOSSALEAccountSearchMyCart(0)YourcartisemptyPriceMatchGuaranteeFreeShippingon$75+:BuyNow.PayLater.:OnlineYogaClassesThatMoveYouNowreading:HowtoDoChairPoseinYogaSharePrevNextChairPose—Utkatasana(OOT-kuh-TAHS-uh-nuh)—isastandingyogaposturethattonestheentirebody,particularlythethighs!Utkatasanaisalsosometimesreferredtoas“AwkwardChairPose,”“ThunderboltPose,”or“PowerfulPose.”ItsSanskritnamecomesfromthewords“utkata”(meaning“powerful”or“fierce”)and“asana”(meaning“pose”).Itcanbeafierceposeforyourthighsanditgetsyourheartpumpingquickly.UtkatasanaisanessentialcomponentofSunSalutations andisoftenusedasatransitionalpose.Itcanalsobepracticedonitsowntobuildstrengthandstaminathrough