Garland Pose Breath Awareness · Inhale and go down from simple standing pose bending your knees and exhale seated on your feet completely. · Inhale and expand the ...Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordHowtodoGarlandPoseThebelowcuesandyogasequencesaddedbyyogateachersshowmultiplewaystodoGarlandPosedependingonthefocusofyouryogasequenceandtheabilityofyourstudents.Toviewthecompletestepsandcorrespondingyogasequence,pleaseconsidersigning-uptoTummee.comyogasequencebuilderthatistrustedbyyogateachersworldwidetoplantheiryogaclasses.Learnmore.Squat,feetpointinthedirectionoftheknees.Feetmayendupwideapartinordertokeeptheheelsonthefloor.Insteadyoucouldplacearolleduptowelinalineundertheheelsandfeetcanbeclosertogetherwithheelsrestingonthetowel.Letthelowerbackrelease,releaseanytension.F...addedon2020-05-30byayoga-studentSign-UptoViewSequenceandCompleteCuesOpeninglegsupabouthipdistanceletssquatdownintomalasanaorgarlandpose--takingacouplebreathshere--inhale/exhale--againaddedon2020-05-27byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesSquatdowntoMalasanatoopenupthehipsPlaceyourhandsinprayerpositioninfrontofyourchestBringyourelbowstogentlypushintoyourinnerthighstohelpyouopenthehipsfurtherSwayyourbodyweightsidetosidetointroducesomemobilityintothejoints.Stayherefor5breathsaddedon2020-05-27byayoga-teacherSign-UptoViewSequenceandCompleteCuesSquatdownwithfeetaswideasmatsithipstowardtheearthpalmsatheartcenterpresselbowsagainstkneesROOTFEETTOEARTHaddedon2020-05-27byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCueswalkthehandslowlytothebackofthemat,squatyourselftomalasana,palmstogether,holdfor3breahsaddedon2020-05-26byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesINHALEcomeintoMalasanaSlowlybendthekneesandsquatdownFeetarejustwiderthantheshouldersINHALE,PlaceyourhandsinprayerpositioninfrontofyourchestEXHALE,bringyourelbowstopushintoyourinnerthighstohelpopenyourhipsStayforafewbr