How-To: The Garland Pose | Garland pose

Garland Pose How To · Begin by standing at the front of your yoga mat with your spine straight, shoulders back and feet positioned slightly wider ...How-To:TheGarlandPoseJuly15,2020ByChiroOneWellnessCentersGroupCreatedwithSketch.Group2CreatedwithSketch.Experiencingtightnessandtensioninthehips?It’stimetogetmoving!Thegarlandposeisayogastaple—goodforbeginnersandseasonedyogisalike.Itfocusesonopeningupthehipsandstrengtheningthelegsandcore.It’sespeciallyhelpfulforfolkswhospendalotoftimesitting!Here’showit’sdone.GarlandPoseHowToBeginbystandingatthefrontofyouryogamatwithyourspinestraight,shouldersbackandfeetpositionedslightlywiderthanshoulder-widthapart.Bendyourkneesandslowlyloweryourhips,movingintoasquat.Keepyourthighsopen.Applyalightpressurewithyourelbowstotheinsideofyourkneesandbringyourpalmstogether.Yourforearmsshouldstayparalleltothefloorasyourgarlandposetakesshape.Straightenyourtorsoandbalanceyourweightbackintoyourheels.Holdfor20seconds(remembertobreathe!)andslowlyrisebacktoastandingposition.AdditionalTips:Findyourheelscomingupwhenyousquat?Putathick,rolledupblanketbeneaththemforaddedsupport,takingpressureoffthefrontofyourbodyandhelpingyoubalance.Don’tbeafraidofmodifications!Ifyou’rehavingtroublebalancing,dothegarlandposeagainstawallorwithinreachofastablepieceoffurniture(likeachair)thatyoucanuseforsupport.Ifyouexperiencepaininyourknees,anklesandhips,thegarlandposemightnotbeforyou.Checkwithyourdocbeforeaddingthismovetoyourroutine.PreviousPostNextPostRelatedPostsBlogPost3Posture-BuildingYogaPosesJanuary14,2020BlogPost7StylesofYogaandWheretoStartMarch11,2020BlogPost3ShoulderStretchestoRelieveTensionMay20,2020MAKEYOURWELLNESSATOPPRIORITY—ScheduleTodayScheduleAppointment

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Malasana Yoga (Garland Pose) | Garland pose
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Garland Pose How To · Begin by standing at the front of your yoga mat with your spine straight, shoulders back and feet positioned slightly wider ...
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Garland Pose (Malasana) | Garland pose
Garland Pose · Step 1. Squat with your feet as close together as possible. · Step 2. Separate your thighs slightly wider than your torso. · Step 3.