Chair Pose | Chair pose benefits
Benefits of Utkatasana / Chair Pose · Exercises the spine, hips and chest muscles · Helps strengthen the lower back and torso · Tones the thigh, ankle, leg and ...NationalWebsiteMenufindacoursefindacenterTalktoaTeacher+918067612345ProgramsHappinessIntroYogaMeditationAdvancedSilenceProgramVolunteerTrainingPracticeGroupsOtherGraduateProgramsEventsChildrenandTeensProjectsWisdomVideosCommentariesUpanishadsAshtavakraGitaBhaktiSutrasYogaSutrasBhagavadGitaWisdombyThemeRelationshipHappinessRelationshipsEmotionsStoryTimeDailyTipsYogaProgramSriSriYogaVideoHealthandWellnessYogaBenefitsMeditationProgramsSahajSamadhiMeditationSilenceProgramGuidedMeditationAyurvedaCombatCoronaBlogSpiritualityLifestyleRelationshipSriSriArtofLivingFounderOverviewBiographyAwardsandHonorsTourScheduleCommunityEventsOrganizationNewsroomPressReleasesMediaCoverageResearchResearchonSudarshanKriyaResearchonMeditationCentersAppStayConnectedSSRVMSriSriUniversityAshramsIndiaInternationalContactSearchprogramsFindacenterTalktoaTeacherCall:+918067612345GlobalInternationalWhatareyoulookingfor?FindCoursesGLOBALCityCentersInternationalSearchWebsiteChangeCountrySiteInternationalChangeCountryWebsiteRetreatCentersGlobalWebsiteFindCoursesSearchCoursesByNameSearchCoursesByLocationSearchCoursesByLocationSearchCoursesByNameSelectaRetreatCenterCanada-MontrealGermany-BadAntogastIndia-BangaloreUSA-Boone,NCFindCoursesFindaCenterSearchThisWebsiteXEnglishHome›Yoga›YogaPosturesYogaChairPose-UtkatasanaSittinginachairmaysoundveryeasyandcomfortable.Butsittinginanimaginarychairmightbealittlechallenging!AndthisisexactlywhatwedoinUtkatasanaorChairPose.TheliteralmeaningofUtkatasanaisintensepostureorpowerfulposture.(Utkat=Intense,Powerful;Asana=Posture/Pose;pronouncedasU-t-kat-asana).YouneedjustalittlebitofdeterminationtostaylongerintheChairPosture.Makesureyoureadthecontraindicationsbeforeyoustart.9StepstoChairPose/UtkatasanaStanderectwithyourfeetslightlyapart.Stretchyourhandstothefrontwithpalmsfacingdownwards.Donotbendyourelbows.Bend
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