The Health Benefits of Utkatasana (Chair Pose) | Chair pose benefits

XSyracuse-315.671.5755Albany-518.724.5750Rochester-585.244.1280HomeBlogYogaTheHealthBenefitsofUtkatasana(ChairPose)TheHealthBenefitsofUtkatasana(ChairPose)ByCNYHealingArts-Mar01,2011Tags:chairpose,HealthBenefits,yogaSHAREWeknowthisonecanbekiller,butit’sdefinitelyworthit.Doyouknowwhat“utkata”meansinSanskrit?Itmeansfierce,and“asana”meanspose.WegetChairPosefromthefactthatyoumimicthepositionofsittinginachair.Nevertheless,ifyou’relookingtotonethosetiredlegs,Utkatasanacanbringoutyourfierceside!Toemphasizethehealthbenefitsofthisposture,youcantryamoreadvancedvariation.Onceyouareinposition,bringsyourhandstogetheratyourheartlikeyouarepraying.Twisttotherightside,keepingtheleftelbowoutsidetherightknee.Staylowandkeepthekneespressedtogether.Comebacktocenterandrepeatontheoppositeside.GettingIntoChairPose:BegininTadasana(MountainPose).Standwithyourbigtoestouching,heelsslightlyapart.Liftandspreadyourtoes.Feelyourselfrootedtotheground.Now,raiseyourarmsaboveyourhead,perpendiculartothefloor.Eitherkeepyourarmsparallel,palmsfacinginward,ortouchyourpalmstogether.Bendyourkneesandbringyourthighsasparalleltotheflooraspossible.Yourkneesshouldcomeoutoveryourfeetandyourtorsoshouldleanforwardoverthethighs,moreorlessformingarightanglewiththem.Keepyourbacklong,withaslightcurveinit,andkeeptheinnerthighsparalleltoeachother.Tointensifyyourthighwork-out,trysqueezingayogablockorholdingathickbookbetweenthem.Letyourshoulderbladesrelaxdownyourback.Stayinthisposturefor5to10long,deepbreaths.TocomeoutofUtkatasana:inhale,straightenyourknees,exhaleandreleaseyourarmstoyoursides.YouarenowbackinTadasana.BenefitsofChairPose:TonesthelegmusclesexcellentlyStrengthenshipflexors,ankles,calves,andbackStretcheschestandshouldersReducessymptomsofflatfeetStimulatestheheart,diaphragm,andabdominalorgansSearchbyKeywordViewPostsbyCategoriesMassageSkincareAcupunctureYogaHealth,Wellness,LifestyleNewsSuccessStoriesSubscribetofollowourBlogsubscribeFollowusonSocialMediaFacebookFeedRelatedPostsMassageDryBrushingMassageatCNYHealingArt

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