The Benefits of Chair Pose (Utkatasana) | Chair pose benefits
The Benefits of Chair Pose (Utkatasana) · Stimulates the abdominal organs and diaphragm · Increases the heart rate, stimulating the circulatory ...TheBenefitsofChairPose(Utkatasana)November25,2014|PostedbyLisaMenardSchmahlUtkatasana-“utkata”-(meaning“powerful”or“fierce”)and“asana”(meaning“pose”)isanessentialcomponentofSunSalutations andisoftenusedasatransitionalpose.Itcanalsobepracticedonitsowntobuildstrengthandstaminathroughoutthewholebody.http://player.vimeo.com/video/112840163PhysicalBenefitsStrengthenstheankles,thighs,calves,andspineStretchesshouldersandchestReducesflatfeetEmotionalBenefitsStimulatestheabdominalorgansanddiaphragmIncreasestheheartrate,stimulatingthecirculatoryandmetabolicsystemsBuildsenduranceandstamina,whiletoningthenervoussystem Connectwithus
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