小編家裡的狗狗很愛伸懶腰，每次看牠伸懶腰都一臉滿足的感覺，看得療癒，哈哈～原本瑜珈的基本招式「下犬式」就是模擬狗狗伸懶腰的伸展 ...ClosethiscontentReadfullarticleJune22,2017,1:27PM什麼？學狗狗原來可以這麼舒服？「下犬式」～放鬆脊椎，強化注意力！小編家裡的狗狗很愛伸懶腰，每次看牠伸懶腰都一臉滿足的感覺，看得療癒，哈哈～原本瑜珈的基本招式「下犬式」就是模擬狗狗伸懶腰的伸展姿勢耶！這動作可以讓你徹底放鬆脊椎、強化注意力，並加強下肢肌群和肩膀的彈性喔，真的是一舉多得！特別適合長期在辦公室打字的SIS！快一起來學狗狗吧！瑜珈「下犬式」1.雙膝跪在地上，雙手與肩膀同寬在地上支撐，望向地面，肩頸要放鬆！2.吸氣，雙腳用力將臀部抬起，腳跟和手掌都要貼地，使身體呈現「倒V形狀」，停留10秒。

3.做此動作時，肩頸要放鬆，頭部自然垂下，筋骨比較硬的SIS，可以微彎膝蓋與手肘。

是不是很簡單？！小編坐著打字打到腰酸背痛，做完真的很舒服耶！但要注意如果本身有高血壓、心臟病，就不要做這個動作摟！Photo:Pinterest相關文章就算是瘦瘦的女生，大腿也會有厚肉！3步輕鬆解決大腿肉煩惱，重拾好比例！洗澡時都在唱歌嗎？不要浪費這時間，4個「按摩淋巴」步驟，瘦起來了～Ourgoalistocreateasafeandengagingplaceforuserstoconnectoverinterestsandpassions.Inordertoimproveourcommunityexperience,wearetemporarilysuspendingarticlecommentingTheIndependentThebestall-AmericanexperiencesTamaraHinsonpicksthebeststar-spangledAmericanexperiencestolookforwardto13hagoE!JonathanTaylorThomasPhotographedPubliclyFortheFirstTimeinAlmost8YearsJonathanTaylorThomaswasspottedinLosAngeleswhilewalkinghisdogs,sixyearsafterthe'90sheartthroblastappearedonaTVshow.2dagoWashingtonExaminerNYPDhuntingformaninvolvedinapparentbroaddaylightsexualassaultofwoman:VideoTheNewYorkCityPoliceDepartmentishuntingforasuspectcapturedonvideogropingawomaninbroaddaylightonaboroughsidewalk,authoritiessaid.16hagoINSIDERMilanaVayntrubsaysshestillsecond-guesseseverysceneshe'sinafterfacing'unwantedsexualandviolentcomments'overherAT&TcommercialsThe"WerewolvesWithin"actressalsosaidshedidn'texpecttoreceive"unwantedsexualandviolentcomments"aboutherbodysimplybydoingherjob.13hagoYahooLifeMarkWahlbergsharestributetohis'totalsmokeshow'wife:'Anincrediblemothertoourfouramazingchildren'MarkWahlbergtooktosocialmediatoshareabirthdaytributetohiswifeRhea.2dagoFTWOutdoorsSharkleapsoutofwaterandbitesparasailerinbizarreattackVideoshowsasharkleapingoutofthewaterandbitingatandemparasailerashehoveredjustabovethesurfaceoftheRedSeaoffJordan.1dagoAssociatedPressMarksbypassescharterstobuyentireGanassiNASCARteamImmediatelyafterthebombshellannouncementthatJusti