Halasana - Traditional Practice Series: The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These 16 Asanas are practiced ...Thefinishingsequence:TheAshtangaVinyasaYogapracticeendsThefinishingsequenceroundsoffeachandeveryAshtangaVinyasaYogapractice.These16Asanasarepracticedsystematicallyandprovideaharmoniousflowofenergy.TraditionalPracticeSeriesHalasanaहलासनHalāsanaPloughInfoaboutsequence|Asanaoverview|VinyasaoverviewHala(हल,Hala)=ploughAsana(आसन,Āsana)=pose,posture,seatHalasana(हलासन,Halāsana)=ploughposeVinyāsabreathDr̥ṣṭiexplanationofmovement1INañguṣṭhamadhyeraisearmsoverhead2EXnāsāgrespreadfingers,hingingatthehipfoldforward,handstogroundUttanasana(उत्तानासन,Uttānāsana)3INbhrūmadhyecomehalf-wayupwithstraightspine,lifthead4EXnāsāgrehandsdown,floatback,ellbowsclosetochestChaturangaDandasana(चतुराङ्गदण्डासन,CaturāṅgaDaṇḍāsana)5INbhrūmadhyerollontopsoffeet,openthechest,straightenarms,UrdhvaMukhaShvanasana(ऊर्ध्वमुखश्वानासन,ŪrdhvaMukhaŚvānāsana)6EXnābicakretucktoes,pushback,lifthips,straightarmsAdhoMukhaShvanasana(अधोमुखश्वानासन,AdhoMukhaŚvānāsana)7INnāsāgrejumpthrough(EX)lowerontobackslowly5BRrestforamoment8INliftlegsintoSalambaSarvangasana(सालम्बसर्वाङ्गासन,SālambaSarvāṅgāsana)(EX)nāsāgrelowerlegsoverheadtilltoenailstouchtheground5-10BRHalasana(हलासन,Halāsana)(IN)liftlegs(EX)lowerontobackslowly9INnāsāgrerollback,liftup,Chakrasana(चक्रसन,Cakrasana)EXlowerdownslowly,elbowsclosetothebody,ChaturangaDandasana(चतुराङ्गदण्डासन,CaturāṅgaDaṇḍāsana)10INbhrūmadhyerollontopsoffeet,openthechest,straightenarms,UrdhvaMukhaShvanasana(ऊर्ध्वमुखश्वानासन,ŪrdhvaMukhaŚvānāsana)11EXnābicakretucktoes,pushback,lifthips,straightarmsAdhoMukhaShvanasana(अधोमुखश्वानासन,AdhoMukhaŚvānāsana)12INbhrūmadhyejumpfeetbetweenhands,straightenthespinehalfwayup,liftyourhead,13EXnāsāgrebringchestallthewayin,Uttanasana(उत्तानासन,Uttānāsana)-INbhrūmadhyelifttheheadagain,straightenspine,palmsorfingertipsremainonthegroundEXnāsāgrestandallthewayup,armsonsides,Samasthitih(समस्थितिः,Sa