How to do Plow or Plough Pose / Halasana. Plus benefits, modifications and beginners tips.PlayClassesProgramsPlaylistsPauseArticlesResourcesConnectTeachersWorkshopsAcademyFreeclassesFREEProfilePreferencesYourclassesYourPlaylistsYourProgramsFAQAccountSettingsSignoutProfilePreferencesYourClassesYourPlaylistsYourProgramsFAQAccountSettingsSignoutInstallappAppStoreGooglePloughPoseEkhartYogaShareto...PloughPose-HalasanaStepbystepStartfrom SupportedShoulderstand/SalambaSarvangasana andlowerthefeettothefloorhingingfromthehips.Alternatively,lieonyourbackwithyourupperbackonasturdyfoldedblanket,yourheadrestingonthemat,sotheblanketendsinthehollowoftheneck.Asyouexhale,drawyourlowerbellyintoyourspineandfirmyourbackintothefloor.Pressyourarmsintothefloor,inhaleandliftyourlegsoveryourheadtowardsthefloor.Stretchoutthroughtheheels.Walkyourshoulderstowardseachother,keepyourchinslightlyupandplaceyourhandsonyourlowerbackforsupport.Pressthroughthearms,shoulders,andfeetiftheyareonthefloor.Keepthespinelong,tailbonereachingtotheceiling,hipsoveryourshoulders.Stayfor5to10breaths.Tocomeoutofthepose,releaseyourhandsandbringyourarmsbackonthefloornexttoyou,palmsdownandrolloutoftheposeasyouexhale.Beginners’tipsThefunctionoftheblanketistolifttheshouldersinordertokeepthebackoftheneckfromflatteningtoomuch.Youmayneedmorethanoneblanket–makesuretheyareneatlyfoldedandstacked.Youcankeepyourkneesbentasyoubringyourlegsoveryourheadtowardsthefloor.Youcanalsoleaveyourlegsintheairorsupportyourfeetwithachair.It’sagoodideatohaveayogateacherhelpyouwhendoingthisposeforthefirsttime.Tryitinclass39:48RockingtheboatAndrewWrennCoreStrengtheningCorestrengthEnergizingPlayfulMorningYogaFitnessHathaExperienced–IntermediateExperienced–AdvancedGroundingGentleyogaBenefitsStretchesthespine,shouldersandbackofthelegs.Openstheupperbackandchest.Balancesthethyroidgland.Stimulatestheabdominalorgans.Calmsthemindandreducesstressandfatigue.WatchoutforDon’tturnyourheadwheninthepose(forexampletolookatateacherorvideo).Therecanbeatendencytoo