2020 特別班-深度拉筋班 | 拉筋課程
2020全新一季深度拉筋班透過訓練拮抗肌肉,強化身體各方面的穩定,另外配合呼吸法練習,讓緊繃的肌肉得到更多的舒展和拉伸。
[指導老師] Penny ... 2020特別班-深度拉筋班2020全新一季深度拉筋班透過訓練拮抗肌肉,強化身體各方面的穩定,另外配合呼吸法練習,讓緊繃的肌肉得到更多的舒展和拉伸。
[指導老師]Penny老師[課程介紹]在舞蹈中,身體的柔軟度相當重要,肢體要有好的收縮,才有穩定優美的動作。
除此之外,好的柔軟度也視為身體健康的重要指標!在練習開展肢體的同時,不到能增強體內穩定肌群,更在練習動作的同時達到專注平靜的感受。
[上課日期]每週一19:30-20:30(5人以上開班)[場地費用說明]VIP會員價：350元/堂，1250元/4堂，連續報名下一期優惠價1150元/4堂非VIP會員：400元/堂，1450元/4堂，連續報名下一期優惠價1350元/4堂申辦VIP只要300元***********報名方式:填表完成匯款後才算報名成功！！！如需現場繳費:請於上課前7日前至現場繳費以方便統計是否達開班標準。
○小提醒：繳費完才算報名完成哦！○💃報名表單:https://reurl.cc/vDVvMk🚀Facebook粉專：https://www.facebook.com/ASpace2016/🚀Instagram追蹤：https://www.instagram.com/aspace2016/🚀Youtube訂閱：https://www.youtube.com/aspace2016/🚀Line聯絡：A_Space表演藝術空間小編精選A_DOL(A_spaceDanceOnLine)2021SPACEKidsSummerDanceCampA_space老友回鍋優惠活動2021A_space感謝祭2020特別班-深度拉筋班五月阿奎老師Dancehall風格專攻班SPACEKids歡慶兒童節A_space五週年酬賓活動🌟🥂-#A_space五週年酬賓活動-🥂🌟A_Force舞蹈團隊{"items":["60af36aab5a73d0015c4c0d9","609521b4b3b6a80016e27d11","605991f60f24de0083328097","602ba76e7e42330017355b1c","5e2025d334694400175f9c41","5f9915862d00610018ef4a71","5f9915862d00610018ef4a70","5f9915862d00610018ef4a6f","5e3c0d4bfc54180017855b5b","5e2025d35e99a20017e16b57"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","th
[指導老師] Penny ... 2020特別班-深度拉筋班2020全新一季深度拉筋班透過訓練拮抗肌肉,強化身體各方面的穩定,另外配合呼吸法練習,讓緊繃的肌肉得到更多的舒展和拉伸。
[指導老師]Penny老師[課程介紹]在舞蹈中,身體的柔軟度相當重要,肢體要有好的收縮,才有穩定優美的動作。
除此之外,好的柔軟度也視為身體健康的重要指標!在練習開展肢體的同時,不到能增強體內穩定肌群,更在練習動作的同時達到專注平靜的感受。
[上課日期]每週一19:30-20:30(5人以上開班)[場地費用說明]VIP會員價：350元/堂，1250元/4堂，連續報名下一期優惠價1150元/4堂非VIP會員：400元/堂，1450元/4堂，連續報名下一期優惠價1350元/4堂申辦VIP只要300元***********報名方式:填表完成匯款後才算報名成功！！！如需現場繳費:請於上課前7日前至現場繳費以方便統計是否達開班標準。
○小提醒：繳費完才算報名完成哦！○💃報名表單:https://reurl.cc/vDVvMk🚀Facebook粉專：https://www.facebook.com/ASpace2016/🚀Instagram追蹤：https://www.instagram.com/aspace2016/🚀Youtube訂閱：https://www.youtube.com/aspace2016/🚀Line聯絡：A_Space表演藝術空間小編精選A_DOL(A_spaceDanceOnLine)2021SPACEKidsSummerDanceCampA_space老友回鍋優惠活動2021A_space感謝祭2020特別班-深度拉筋班五月阿奎老師Dancehall風格專攻班SPACEKids歡慶兒童節A_space五週年酬賓活動🌟🥂-#A_space五週年酬賓活動-🥂🌟A_Force舞蹈團隊{"items":["60af36aab5a73d0015c4c0d9","609521b4b3b6a80016e27d11","605991f60f24de0083328097","602ba76e7e42330017355b1c","5e2025d334694400175f9c41","5f9915862d00610018ef4a71","5f9915862d00610018ef4a70","5f9915862d00610018ef4a6f","5e3c0d4bfc54180017855b5b","5e2025d35e99a20017e16b57"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","th