運動星球 #瑜珈 #瑜珈放鬆 #居家瑜珈 #伸展 #螢火蟲式 #yoga放鬆教室 #核心訓練 #sportsplanet #yoga #yogaeveryday #yogaeverywhere #coreworkout 追蹤 ...#螢火蟲式InstagramPosts螢火蟲式FireflyposeTittibhasana1011monthago剛在@fm102.5radio幸福電台錄完專訪，美麗的主持人#亭君第一首歌就幫我點播@richiejen623的#對褶「我把我對折，輕輕也把你對折」哈哈哈，太貼切了！FM102.5幸福電台，越聽越幸福喔！@i610#tittibhasanab#螢火蟲式#yoga#yogateacher#yogaflow1k513monthsagoTodayIrealizedwhymylegscouldnotstraighten(leftpic)whendoing#titthibasanab💡It’sreallynotsomethingsecretortechnique...it’sduetothefactthatIdidn’thavemylegsopenwideenough.TodayIhadmylegsaswideasthematanditwassoeasytobendforwardthrough.#titthibasana#yogapose#yogaprogress#ashtanga#ashtangayoga#ashtangi#螢火蟲式#阿斯坦加#八肢瑜珈#mysore#草屯瑜伽教室#語悅樓jyoga#如果有人提點可以輕鬆很多5673monthsago#yogapractice//𝗧𝗶𝘁𝘁𝗶𝗯𝗵𝗮𝘀𝗮𝗻𝗮初初試做螢火蟲的時候，手臂力量還未穩定，會弄得像搖搖板😅後來力量再穩固一點，先熱身拉𝗵𝗶𝗽、𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀後再進入動作，把屁股坐低一點、腳再伸直一點、往上一點，有點高興的是比上個月飛得更高了☺️📅𝗝𝘂𝗻𝟮𝟬𝟮𝟬3543monthsagoWorkingonthetransitfrom#titthibasanato#bakasanathen#jumpbackto#chaturangaThegoalImeanttoreachtodayistohaveasteadyBakasanaandthenbendthearmsbeforejumpingback.每次自我練習，找到要磨練的小細節，讓練習充滿新鮮感和挑戰性。

#yoga#vinyasa#flowyoga#ashtangayoga#ashtanga#ashtangi#mysore#阿斯坦加#八肢瑜珈#草屯瑜伽教室#語悅樓jyoga#螢火蟲式#烏鴉式3614monthsagoAppreciateyourbodyfortheyogaposesyou’vesucceeded,they’vecomealongway👏每當成功了一個新的體式先回頭謝謝自己努力了很久終於來到這裡不管是瑜伽的練習或是生活，記得常常感謝自己喔😊#yelostudiotw#bob的瑜伽日常#yoga#yogalife#yogaquotes#yogacards#illustration#瑜伽#yogaart#瑜伽語錄#瑜伽藝術#yogapractice#Tittibhasana#Fireflypose#螢火蟲式2334monthsago2020/12/07-Tittbhasana螢火蟲式-第一次做起來覺得開心💕瑜珈的練習修身也修心-眼中的自己-#yoga#yogaismylife#yogaislove#yogaisforeverybody#yogini#yogi#tittbhasana#螢火蟲式#handstand#yogaeverydamnday#namaste#namasteॐ3635monthsago2020/12/07-流動瑜珈-今天老師像帶火箭一樣🤣不過很開心自己的練習一次次的更熟練還記得上次做不太起來過了幾週身體就可以了✔️每週都是神奇的事發生是我練習瑜珈最期待的事授課老師：@karin_yogini-#karinandme#yoga#yogaismylife#yogaislove#yogaisforeverybody#yogini#yogi#tittbhasana#螢火蟲式#handstand#yogaeverydamnday#namaste2005monthsagoHereisday2️⃣ofthe #FiveDayYogaPlay CHALLENGE.#螢火蟲式／#tittibhasanaHosts:@[email protected]@lottasebzdayoga@samratpasham@sirisyoga@yogamarqueSpo