#反向棒式Instagram posts (photos and videos) | 反向棒式瑜珈
Explore Instagram posts for tag #反向棒式- Picuki.com. ... 訓練_單腿延伸變化 #皮拉提斯 #瑜珈 #核心訓練 #高跟鞋式 #桌子式 #反向棒式#pilates #yoga #yogalates ...#反向棒式InstagramPosts反向棒式。
#反向棒式#瑜伽#插畫#畫圖#畫畫#人物繪圖#yoga#girl#illustration#yogaillustration#girlillustration#art#artwork#digitalart#digitalartwork#yogagirl#yogalife1002weeksagoAshtanga．反向棒式春光正好✨#瑜珈#阿斯坦加#八肢瑜珈#反向棒式#東方伸展式#yoga#ashtanga#ashtangayoga#purvottanasana#upwardplank1202monthsago#東方伸展式/#Purvottanasana•①手腕在肩膀下。
②指尖朝向腳趾。
③胸口提起打開，臀部向上提起。
④整個背部延展、收緊。
⑤腿要收緊、大腿內旋。
⑥下腹部往內收。
⑦腳底踩向墊子，大腳趾併攏。
⑧凝視點看向鼻尖或眉心。
•1️⃣Wristsundershoulders.2️⃣Fingerstowardstoes.3️⃣Chestlifted&open,hipslifting.4️⃣Wholebackofthebodyengaged&extending.5️⃣Legsstraight,Thighsinternallyrotate.6️⃣Lowerbellydrawnin.7️⃣Solesoffeetpressingintomat,baseofbigtoestoughing.8️⃣Gazeatnoseoreyebrowcenter.•#AshtangaMondays–juneSchedule☀️🌱🥰•#upwardplankpose#yogatips#反向棒式#後仰支撐式#singleyogatipspurvottanasana#yoga#ashtanga#ashtangayoga#primaryseries#practicealliscoming#kaohsiung#singleyogakaohsiung#kaohsiungmysore#阿斯坦加#八肢瑜伽#瑜伽#瑜珈#高雄2902monthsago#東方伸展式/#Purvottanasana•①手腕在肩膀下。
②指尖朝向腳趾。
③胸口提起打開，臀部向上提起。
④整個背部延展、收緊。
⑤腿要收緊、大腿內旋。
⑥下腹部往內收。
⑦腳底踩向墊子，大腳趾併攏。
⑧凝視點看向鼻尖或眉心。
•1️⃣Wristsundershoulders.2️⃣Fingerstowardstoes.3️⃣Chestlifted&open,hipslifting.4️⃣Wholebackofthebodyengaged&extending.5️⃣Legsstraight,Thighsinternallyrotate.6️⃣Lowerbellydrawnin.7️⃣Solesoffeetpressingintomat,baseofbigtoestoughing.8️⃣Gazeatnoseoreyebrowcenter.•#AshtangaMondays–juneSchedule☀️🌱🥰•#upwardplankpose#UpwardFacingPlankPose#FrontStretchedOutPose#ReverseTabletopPose#yogatips#反向棒式#後仰支撐式#singleyogatipspurvottanasana#yogatips#yoga#ashtanga#ashtangayoga#primaryseries#practicealliscoming#kaohsiung#singleyogakaohsiung#kaohsiungmysore#阿斯坦加#八肢瑜伽#瑜伽#瑜珈#高雄2822monthsagoUpwardPlankFootonkneePurvottanasanaFootonknee❄️strengthensthearmswristsupperbackfluteslegs❄️stretchestheshoulderschestfrontankles❄️coreworkout❄️releasethetensionsfatigue
#反向棒式#瑜伽#插畫#畫圖#畫畫#人物繪圖#yoga#girl#illustration#yogaillustration#girlillustration#art#artwork#digitalart#digitalartwork#yogagirl#yogalife1002weeksagoAshtanga．反向棒式春光正好✨#瑜珈#阿斯坦加#八肢瑜珈#反向棒式#東方伸展式#yoga#ashtanga#ashtangayoga#purvottanasana#upwardplank1202monthsago#東方伸展式/#Purvottanasana•①手腕在肩膀下。
②指尖朝向腳趾。
③胸口提起打開，臀部向上提起。
④整個背部延展、收緊。
⑤腿要收緊、大腿內旋。
⑥下腹部往內收。
⑦腳底踩向墊子，大腳趾併攏。
⑧凝視點看向鼻尖或眉心。
•1️⃣Wristsundershoulders.2️⃣Fingerstowardstoes.3️⃣Chestlifted&open,hipslifting.4️⃣Wholebackofthebodyengaged&extending.5️⃣Legsstraight,Thighsinternallyrotate.6️⃣Lowerbellydrawnin.7️⃣Solesoffeetpressingintomat,baseofbigtoestoughing.8️⃣Gazeatnoseoreyebrowcenter.•#AshtangaMondays–juneSchedule☀️🌱🥰•#upwardplankpose#yogatips#反向棒式#後仰支撐式#singleyogatipspurvottanasana#yoga#ashtanga#ashtangayoga#primaryseries#practicealliscoming#kaohsiung#singleyogakaohsiung#kaohsiungmysore#阿斯坦加#八肢瑜伽#瑜伽#瑜珈#高雄2902monthsago#東方伸展式/#Purvottanasana•①手腕在肩膀下。
②指尖朝向腳趾。
③胸口提起打開，臀部向上提起。
④整個背部延展、收緊。
⑤腿要收緊、大腿內旋。
⑥下腹部往內收。
⑦腳底踩向墊子，大腳趾併攏。
⑧凝視點看向鼻尖或眉心。
•1️⃣Wristsundershoulders.2️⃣Fingerstowardstoes.3️⃣Chestlifted&open,hipslifting.4️⃣Wholebackofthebodyengaged&extending.5️⃣Legsstraight,Thighsinternallyrotate.6️⃣Lowerbellydrawnin.7️⃣Solesoffeetpressingintomat,baseofbigtoestoughing.8️⃣Gazeatnoseoreyebrowcenter.•#AshtangaMondays–juneSchedule☀️🌱🥰•#upwardplankpose#UpwardFacingPlankPose#FrontStretchedOutPose#ReverseTabletopPose#yogatips#反向棒式#後仰支撐式#singleyogatipspurvottanasana#yogatips#yoga#ashtanga#ashtangayoga#primaryseries#practicealliscoming#kaohsiung#singleyogakaohsiung#kaohsiungmysore#阿斯坦加#八肢瑜伽#瑜伽#瑜珈#高雄2822monthsagoUpwardPlankFootonkneePurvottanasanaFootonknee❄️strengthensthearmswristsupperbackfluteslegs❄️stretchestheshoulderschestfrontankles❄️coreworkout❄️releasethetensionsfatigue
常見生活風格問答
三頭肌撐體坐姿 撐 體反向伏地挺身橋式Reverse plank板凳撐體側 向 撐 體反 式 撐 體側 撐 體棒式 肩膀 痛逆 棒式反向伸展反式撐體反 向 杖 式反向 伏地挺身東方伸展式撐 體 伏地挺身強化核心 肌 群撐 地東方 伸展式側棒式訓練 部位